Life Mastery Skills

I. Introduction

  • Importance of life skills for women
  • Overview of what will be covered in the masterclass

II. Self-Awareness

  • Understanding your values and beliefs
  • Developing self-esteem and self-confidence
  • Identifying personal strengths and weaknesses
  • Learning to manage emotions and stress

III. Communication Skills

  • Effective communication techniques
  • Active listening
  • Assertiveness
  • Conflict resolution

IV. Goal Setting and Time Management

  • Setting goals and creating action plans
  • Prioritizing tasks
  • Procrastination and time-wasting habits
  • Effective time management strategies

V. Financial Literacy

  • Basic financial concepts and terminology
  • Budgeting and saving
  • Debt management
  • Investing and retirement planning

VI. Health and Wellness

  • Physical health and self-care
  • Mental health and stress management
  • Nutrition and healthy eating habits
  • Exercise and fitness

VII. Relationships and Networking

  • Building and maintaining healthy relationships
  • Networking and building professional relationships
  • Setting boundaries
  • Dealing with difficult people

VIII. Career Development

  • Finding your career path
  • Job searching and interviewing skills
  • Negotiating salary and benefits
  • Professional development and continuing education

IX. Conclusion

  • Summary of key takeaways
  • Resources and further learning opportunities
  • Encouragement to continue developing life skills

Unit#101 - 2100 Lawrence Avenue West. Toronto, Ontario M9H 1J1

Tel: 416 613 9197 nomadcommunityservices@gmail.com